CrossFit Basinview – CrossFit

Front Squat (Every 2:30min x5
60%x5
65%x4
70%x3
75%x2
80%x1
)

Squat Clean and Jerk (Every 3min x6
65%x3
75%x2
80%x2
85%x1
85%x1
85%x1
)