CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Skipping

Pass Thrus

Muscle Snatch

HPS

Power Snatch (5×2 @ 70%)

Partner Metcon (Time)

For Time with a partner:

100/70 Calories

21 Chest-to-bar Pull-ups

100 Jump Ropes

15 Chest-to-bar Pull-ups

100 Jump Ropes

9 Chest-to-bar Pull-ups

100 Jump Ropes

9 Knees-to-elbows

100 Jump Ropes

15 Knees-to-elbows

100 Jump Ropes

21 Knees-to-elbows

100/70 Calories