CrossFit Basinview – CrossFit

Warm Up

Cardio 3min

EMOM 8

Up dog/ Down dog

Warrior Squat

3 Scap, 3 Beat, 3 Pull

3 FS, 3 Presses, 3 Thruster

Metcon (3 Rounds for time)

3 rounds. Go every 8min.

10 Ring Muscle-ups/ 20 Pull Ups

15 Thrusters, 115/75 lbs

20/15 Calories