CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 6

Jumping Jacks

Glute Foam Roll

6 Paused Back Squats

A: Metcon (6 Rounds for weight)

Every 2:30 x 6

1 Paused Back Squat
*Pause for 3 seconds in the bottom

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 18

18 Dumbbell Snatches (50/35)

16 Dumbbell Lunges (50/35) (Left)

9 Strict Chest to Bar Pull Ups OR 9 Muscle Ups

16 Dumbbell Lunges (50/35) (Right)

Extra: Metcon (No Measure)

OPTIONAL Accessory

10 minutes of skill work