CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 8

Cardio

Spidey Lunge + Twist

Up/Down Dogs

3 Deadlifts + 3 Tall Muscle Snatches + 3 Overhead Squats

A: Metcon (8 Rounds for weight)

Every 2:00 x 8

1 Hang Snatch + 1 Snatch
*If you feel good, use today to build to a new max of the complex!

B: Metcon (Time)

5 Rounds For Time

20 Wall Balls (20/14)

20 Kettlebell Swings (53/35)

20/15 Calorie Bike / 30/20 Calorie Row / 18/12 Calorie Ski

Extra: Metcon (No Measure)

OPTIONAL Accessory

10 minutes of skill work