CrossFit Basinview – CrossFit
WOD (4 Rounds for reps)
4x AMRAP 2 mins on / 2min off:
Clean & Jerks 70%, 2 mins
Rest 2 mins
Clean & Jerks 60%, 2 mins
Rest 2 mins
Clean & Jerks 50%, 2 mins
Rest 2 mins
Clean & Jerks 40%,2 min
4x AMRAP 2 mins on / 2min off:
Clean & Jerks 70%, 2 mins
Rest 2 mins
Clean & Jerks 60%, 2 mins
Rest 2 mins
Clean & Jerks 50%, 2 mins
Rest 2 mins
Clean & Jerks 40%,2 min