CrossFit Basinview – CrossFit

Back Squat (Go every 3min x 5
1 x 8 @ 45%
1 x 6 @55%
3 x 5 @ 65%

Tempo: 21X1
)

WOD (Time ↓ Shorter is Better)

For time:

Row, 2000 m

200 Double Unders

Run, 1 mile

Cap 24

Goal 16