CrossFit Basinview – CrossFit

Metcon (3 Rounds for weight)

Hang Power Snatch

Go every 2min

5-5-5-3-3-3-1-1-1

Accessory

EMOM 8

BTN snatch grip press

plus one of the following:

Back Ext

Rev Hyers

GM (band or bar)

Glute Ham Raise

work for 30-40sec each round