CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Floor Sweepers

Baby Makers

Lunges

Back Squats

Back Squat (Go every 2:30 x5
4 reps @ 70%
)

WOD (AMRAP – Rounds & Reps)

12:00 AMRAP:

200m Run

2 Devil Press

3 DB Hang Clean and Jerks

6 DB Thruster

DBs: 2×50/35