CrossFit Basinview – CrossFit
Back Squat (Go every 2:30 x 5
Tempo Back Squat (21X0)
3 @ 62%
3 @ 67%
3 @ 72%
3 @ 77%
3 @ 82%
)
WOD (Time)
For time:
42/30 Row, Bike, or Ski Calories
24 Overhead Squats, 95/65 lbs
12 Sandbag Cleans, 100/70 lbs
10 Ring Muscle-ups
12 Sandbag Cleans, 100/70 lbs
24 Overhead Squats, 95/65 lbs
42/30 Row, Bike, or Ski Calories
Cap 20