CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Cossacks

Wide Leg Walkouts

8 Point TTB

Back Squat

Back Squat (Tempo Back Squat (21X1)
5 sets of 3 @ 60, 65, 70, 75, 75%
)

WOD (4 Rounds for reps)

For 4 cycles:

AMRAP in 3 mins of:

12/9 Bike, Row, or Ski Calories

8 Toes-to-bars

8 Bar Facing Burpees

2 Ring Muscle-ups

Rest 1 min between each cycle.

For each cycle restart the AMRAP.