CrossFit Basinview – CrossFit

Snatch Work (6 Rounds for weight)

Every 2:30min x6

4x 1 Power Snatch + 1 Squat Snatch

70% 75% 80% 85%

2x 1 Squat Snatch 85% 90%

WOD (AMRAP – Rounds and Reps)

AMRAP 8:

6 Toes-to-bars

8 Single Arm DB Hang C&J, 50/35 lbs

6 Chest-to-bar Pull-ups