CrossFit Basinview – CrossFit

Lifting (3 Rounds for weight)

every 2:30 x 5

1 Push-Press + 1 Jerk 45%

1 Push-Press + 1 Jerk 55%

1 Push-Press + 1 Jerk 65%

1 Push-Press + 1 Jerk 65%

1 Push-Press + 1 Jerk 65%
% is off your Jerk Max

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
cap 6, goal 3

Accessory Work

3 sets

Russian KBS x15

or Glute Bridge (banded to rig) x15