CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Metcon (No Measure)

EMOM 6

Jumping Jacks

Cat/Cow Stretch

6 Tempo Deadlifts

A: Metcon (6 Rounds for weight)

Every 2:30 x 6

2 Tempo Deadlifts
*Tempo is 2 seconds down, if you feel good then use today to build to a 2 rep max

B: Metcon (Time)

For Time

25-15-10

Toes To Bar

Hang Power Snatches (75/55)

Extra: Metcon (No Measure)

OPTIONAL Accessory

4 Sets

50’/side Dumbbell Overhead Lunge