CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)


Jumping Jacks

Cat/Cow Stretch

6 Tempo Deadlifts

A: Metcon (6 Rounds for weight)

Every 2:30 x 6

2 Tempo Deadlifts
*Tempo is 2 seconds down, if you feel good then use today to build to a 2 rep max

B: Metcon (Time)

For Time


Toes To Bar

Hang Power Snatches (75/55)

Extra: Metcon (No Measure)

OPTIONAL Accessory

4 Sets

50’/side Dumbbell Overhead Lunge