CrossFit Basinview – CrossFit

Warm Up

EMOM 8

Push Up to DD

RDLs

Spidey Lunge w Twist

Light bench

Strength

Go every 3min x 5

8 Bench Press, 60% 1RM

8 Deadlifts, 60% 1RM

WOD (AMRAP – Rounds & Reps)

AMRAP 20

96 DU

48 Wall Balls 20/14 lb

16 Burpee Box Jump-Overs 24 in