CrossFit Basinview – CrossFit

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Warm Up

Cardio 3min

EMOM 8

Baby Makers

Wide Leg Walkouts

Cossacks

Back Squat

Back Squat (Back Squat
PR Day!
10 @ 40%
8 @ 50%
8 @ 60%
6 @ 70%
10 @ 80%
)

if you are successful with 10 at 80% congrats! you have a new PR! Add 5-10lbs (to your 1RM) for the next iteration.

Accessory

Every 90sec x6

Alternate between:

Max L-Sit

Posterior Chain movement of your choice*

*Good morning (barbell or banded), Reverse Hyper, Back Ext, Glute Bridge (barbell or banded), RDLs, etc