CrossFit Basinview – CrossFit

Metcon (Checkmark)

Go every 3min x5

6 Bench Presses @ 62.5%

6 Deadlifts @ 62.5%

WOD (AMRAP – Rounds & Reps)

20:00 AMRAP

25ft DB Lunge 2×50/35 lb

6 Burpees Over Dumbbells

25ft DB Lunge 2×50/35 lb

3 Bar Muscle-Ups
DBs are held at your sides in farmer carry style.