What type of fitness program is right for you?
To help you decide on a fitness plan to follow this year, we prepared a quick quiz for you!
Magnesium: Fight Tiredness, Stress and Fatigue
Find it hard to recover after training? Feeling tired? Feeling stressed? Find it hard to sleep? Maybe you should be adding extra magnesium to your diet.
The-C word… and why you may not say it here!
At CrossFit Basinview, we work on a complete mindset shift from “I can’t” to “I can”. It is a movement of the mind to think differently, to choose different words.
Why am I not losing fat? – A Frequently Asked Question
Here are the 5 things you need to fix in order to lose body fat.
Sickness to Fitness: How CrossFit Saved Charlie’s Life
“If it weren’t for CrossFit, I’d be dead. It literally saved my life” says Charlie Edmondson.
How to Cure a Bad Case of “Mom Guilt”
Julie Valdez no longer suffers from “mom guilt,” and she hopes other mothers will learn from her story and lose the guilt, too.
Arthritis: You’ve Got to Keep Moving
CrossFit athletes should not be discouraged by a diagnosis of arthritis, and they should keep participating by using modifications to work around mild symptoms.