To help you decide on a fitness plan to follow this year, we prepared a quick quiz for you!
Find it hard to recover after training? Feeling tired? Feeling stressed? Find it hard to sleep? Maybe you should be adding extra magnesium to your diet.
At CrossFit Basinview, we work on a complete mindset shift from “I can’t” to “I can”. It is a movement of the mind to think differently, to choose different words.
Here are the 5 things you need to fix in order to lose body fat.
“If it weren’t for CrossFit, I’d be dead. It literally saved my life” says Charlie Edmondson.
Julie Valdez no longer suffers from “mom guilt,” and she hopes other mothers will learn from her story and lose the guilt, too.
CrossFit athletes should not be discouraged by a diagnosis of arthritis, and they should keep participating by using modifications to work around mild symptoms.