The-C word… and why you may not say it here!

At CrossFit Basinview, we work on a complete mindset shift from “I can’t” to “I can”. It is a movement of the mind to think differently, to choose different words.

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Why am I not losing fat? – A Frequently Asked Question

Here are the 5 things you need to fix in order to lose body fat.

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Sickness to Fitness: How CrossFit Saved Charlie’s Life

“If it weren’t for CrossFit, I’d be dead. It literally saved my life” says Charlie Edmondson.

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How to Cure a Bad Case of “Mom Guilt”

Julie Valdez no longer suffers from “mom guilt,” and she hopes other mothers will learn from her story and lose the guilt, too.

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5 Habits of Highly Successful Eaters

If you’ve been struggling to stick with a nutrition plan, consider these five habits of highly successful eaters.

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Should You Try CrossFit?

If you feel like you’ve tried everything and still have not found your fitness tribe, look no further. You belong here!

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How Do You Eat An Elephant?

How do you eat an elephant? One small bite at a time! You will reach your big goals only when you do the smallest things day in day out.

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Arthritis: You’ve Got to Keep Moving

CrossFit athletes should not be discouraged by a diagnosis of arthritis, and they should keep participating by using modifications to work around mild symptoms.

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