Julie Valdez no longer suffers from “mom guilt,” and she hopes other mothers will learn from her story and lose the guilt, too.
If you’ve been struggling to stick with a nutrition plan, consider these five habits of highly successful eaters.
If you feel like you’ve tried everything and still have not found your fitness tribe, look no further. You belong here!
How do you eat an elephant? One small bite at a time! You will reach your big goals only when you do the smallest things day in day out.
CrossFit athletes should not be discouraged by a diagnosis of arthritis, and they should keep participating by using modifications to work around mild symptoms.