How to Cure a Bad Case of “Mom Guilt”

Julie Valdez no longer suffers from “mom guilt,” and she hopes other mothers will learn from her story and lose the guilt, too.

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5 Habits of Highly Successful Eaters

If you’ve been struggling to stick with a nutrition plan, consider these five habits of highly successful eaters.

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Should You Try CrossFit?

If you feel like you’ve tried everything and still have not found your fitness tribe, look no further. You belong here!

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How Do You Eat An Elephant?

How do you eat an elephant? One small bite at a time! You will reach your big goals only when you do the smallest things day in day out.

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Arthritis: You’ve Got to Keep Moving

CrossFit athletes should not be discouraged by a diagnosis of arthritis, and they should keep participating by using modifications to work around mild symptoms.

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