To help you decide on a fitness plan to follow this year, we prepared a quick quiz for you!
You’ve heard excited whispers of the Bedford Box Competition returning. Well… Announcing The Battle of the Basin!
A personal trainer can be a great resource for reaching your health and fitness goals. Here are 9 reasons why you need a personal trainer.
If you your goal is to do better at the 2019 CrossFit Open, we have some tips and advice for you
Find it hard to recover after training? Feeling tired? Feeling stressed? Find it hard to sleep? Maybe you should be adding extra magnesium to your diet.
At CrossFit Basinview, we work on a complete mindset shift from “I can’t” to “I can”. It is a movement of the mind to think differently, to choose different words.
Here are the 5 things you need to fix in order to lose body fat.
“If it weren’t for CrossFit, I’d be dead. It literally saved my life” says Charlie Edmondson.
Julie Valdez no longer suffers from “mom guilt,” and she hopes other mothers will learn from her story and lose the guilt, too.
If you’ve been struggling to stick with a nutrition plan, consider these five habits of highly successful eaters.