First, everyone goes through Discovery. This is a series of 1:1 sessions designed to teach you the fundamentals of CrossFit and also assess where you are in your fitness journey.
May all your squats be heavy and deep in the new year.
We hope so because it’s time to do a quick exercise!
This is a quick and easy CrossFit Lingo guide on some of the more common terms and acronyms you may hear around the gym.
So you’re interested in starting Crossfit? Become a part of our amazing CrossFit Basinview community? Awesome! We want to help you. Our discovery course is where most of our members start.
To help you decide on a fitness plan to follow this year, we prepared a quick quiz for you!
You’ve heard excited whispers of the Bedford Box Competition returning. Well… Announcing The Battle of the Basin!
A personal trainer can be a great resource for reaching your health and fitness goals. Here are 9 reasons why you need a personal trainer.
If you your goal is to do better at the 2019 CrossFit Open, we have some tips and advice for you
Find it hard to recover after training? Feeling tired? Feeling stressed? Find it hard to sleep? Maybe you should be adding extra magnesium to your diet.