You’ve heard excited whispers of the Bedford Box Competition returning. Well…
Announcing The Battle of the Basin!
Organized by three official Crossfit b
Last year we had a blast pushing our fitness limits. This year we are promising a bigger and better event with more athletes, and more fun! This is an individual competition designed to challenge you to compete and test your limits against similar athletes.
Our goal is to provide a fun, fair, and challenging competition for all levels of competitors – from first-time competitors to fire-breathers, to everyone in between.
Battle of The Basin celebrates all fitness levels with 3 different divisions (RX, Masters and Scaled) with male and female athletes from CrossFit Bardown, CrossFit Basinview, and CrossFit Osprey.
On January 12, 2019 athletes will complete one WOD at each gym, so you’re guaranteed to have a workout in your home gym!
Date: January 12, 2019
Registration: $65 per athlete, includes T-Shirt
Time / Locations: All 3 CrossFit Gym Locations at different times. Starting at Bardown at 9:00am-11:30 am then Basinview 12:00-2:30 pm and finishing up at Osprey 3:00-5:30 pm.
Prizes: Podium Finishers in each division will receive great prizes
We are Limited to 20 spots from each Box.
Sign Up now so you aren’t disappointed!
P.S. Register by the 12th of December to guarantee your shirt size.
Happy training and good luck!
WOD 1
Time: 9 am
Location: CrossFit BarDown
WOD:
The Joker (8 min cap)
1 Toes to Bar, 10 Deadlifts
2 Toes to Bar, 9 Deadlifts
3 Toes to Bar, 8 Deadlifts
4 Toes to Bar, 7 Deadlifts
5 Toes to Bar, 6 Deadlifts
6 Toes to Bar, 5 Deadlifts
7 Toes to Bar, 4 Deadlifts
8 Toes to Bar, 3 Deadlifts
9 Toes to Bar, 2 Deadlifts
10 Toes to Bar, 1 Deadlift
WOD 2
Time: 12 pm
Location: CrossFit Basinview
WOD:
8 minutes to establish a max weight complex of:
2 hang cleans
1 clean
1 S2OH
2 hang cleans
1 clean
1 S2OH
*Complex must be completed unbroken
WOD 3
Time: 3 pm
Location: CrossFit Osprey
WOD:
For time (9 min cap)
30 wallballs
30 DB snatch
30 Box jump overs
30 Double unders
30 Box jump overs
30 DB snatch
30 wallballs
Division Standards: Contemplating which division is right for you? Please see below for the movement standards in each of these divisions.
Rx
(Men/Women)
Clean: 155/105
Jerk: 155/105
Snatch: 135/95
KBS: 72/53
Skipping: Double-under
Box jump: 24/20
Thruster: 135/95
Wall Ball: 20 to 10ft / 14 to 9ft
Deadlift: 185/155
Bar: Toes-to-bar
Masters
(Men/Women)
Clean: 135/95
Jerk: 135/95
Snatch: 95/65
KBS: 53/35
Skipping: Double-under
Box jump: 24/20
Thruster: 95/65
Wall Ball: 20 to 10ft / 14 to 9ft
Deadlift: 155/135
Bar: Toes-to-bar
Scaled
(Men/Women)
Clean: 65/55
Jerk: 65/55
Snatch: 45/35
KBS: 35/20
Skipping: Single-under
Box jump: 24/20 (step ups allowed)
Thruster: 45/35
Wall Ball: 14 to 9ft / 14 to 8ft
Deadlift: 95/65
Bar: Hanging leg raise