CrossFit Basinview – Foundations
Warm-up
4 rounds:
45 sec on, 15-sec transition:
1- Calories (Bike or Row)
2- Lunge + Slam Ball Complex
3- Cat and Camels
4 – Active shoulders x 3 + ring row x 1
Metcon (AMRAP – Rounds and Reps)
6 minute AMRAP:
10 Walking Lunges
10 Situps
10 Box Step Ups
Rest 1 min
5 minute AMRAP:
10 Air Squats
10 V-Ups
10 Box Jumps
Rest 1 min
4 minute AMRAP:
10 Wallballs
10 Toes to Rings
10 Burpee Box Jumps