CrossFit Basinview – Foundations
Warm-up
15 min EMOM:
1- 12 DB Bicep Curl + Presses
2- 12 Heiden Squats
3- 30 seconds Bike
4- 15 Bear Shoulder Taps
Metcon (AMRAP – Rounds)
“A little bit of everything”
20 minute AMRAP:
10 Air Squats
10 Gorilla Box Jump Overs
10 Calories
10 walking lunges
10 sumo stance deadlifts with a kettlebell
10 dumbbell snatches