CrossFit Basinview – Foundations

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Warm-up

15 min EMOM:

1- 12 DB Bicep Curl + Presses

2- 12 Heiden Squats

3- 30 seconds Bike

4- 15 Bear Shoulder Taps

Metcon (AMRAP – Rounds)

“A little bit of everything”

20 minute AMRAP:

10 Air Squats

10 Gorilla Box Jump Overs

10 Calories

10 walking lunges

10 sumo stance deadlifts with a kettlebell

10 dumbbell snatches