CrossFit Basinview – Foundations

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Warm-up

Partner Warmup:

3 rounds:

Each do 1 minute calories

Then:

12 alt synchro air squats

12 synchro kb swings

12 synchro push press

Metcon (No Measure)

30 minutes

1 min on, 30 sec rest:

1- Wall Sit

2- Bike

3- Devils Carry’s Over Box

4- Calories

5- Medicine ball bear hug carry

6- 20 sec each plank