CrossFit Basinview – Foundations
Warm-up
Partner Warmup:
3 rounds:
Each do 1 minute calories
Then:
12 alt synchro air squats
12 synchro kb swings
12 synchro push press
Metcon (No Measure)
30 minutes
1 min on, 30 sec rest:
1- Wall Sit
2- Bike
3- Devils Carry’s Over Box
4- Calories
5- Medicine ball bear hug carry
6- 20 sec each plank