CrossFit Basinview – Foundations
Warm-up
15 min easy:
2 min row (with technique review)
1 min each:
Cat and camel
90/90 stretch +side bend
Prone snow angels
Metcon (Time)
5 rounds:
300 m row
12 db cleans
15 min easy:
2 min row (with technique review)
1 min each:
Cat and camel
90/90 stretch +side bend
Prone snow angels
5 rounds:
300 m row
12 db cleans