CrossFit Basinview – CrossFit

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Warm-up

12-minute AMRAP:

10 calories

20 bear crawl steps

30 jumping jacks

Strength Circuit (No Measure)

4 rounds:

20 sec on, 20 sec rest

1- barbell supine grip bicep curls

2- wall sit

3- plate raises

4 -seated dumbbell curl and press

5- row calories

Metcon (AMRAP – Rounds)

6 minute AMRAP:

2-4-6-8…. (Ascending ladder)

Shuttle Runs

Single Arm Devils Cleans (alternate arm)