CrossFit Basinview – Foundations
Warm-up
4 rounds:
2 min cals (bike or row)
20 band pull aparts
Single Arm:
5 KB deadlifts
5 KB bent over rows
Switch arms
20-sec plank each
Metcon (Time)
BUMPER PLATE BUDDY WOD!
10 min AMRAP:
100 ft bear hug plate carry
50 ft Over Head Walking Lunges
20 plate ground to overhead
10 lateral jumps on plate (onto the plate and over is 1)