CrossFit Basinview – Foundations
Warm-up
20 minutes easy:
1 minute of each:
Row
Box Step Ups
Burpees
Front Rack Carry
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP:
10 squat cleans
15 situps
20 calories
20 minutes easy:
1 minute of each:
Row
Box Step Ups
Burpees
Front Rack Carry
15 minute AMRAP:
10 squat cleans
15 situps
20 calories