CrossFit Basinview – Foundations

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Warm-up

10 min cals (50 sec easy, 10 sec hard)

Strength (No Measure)

1 set every 3 minutes for 4 sets:

Strict Pullup Complex:

OR

Ring Row Complex:

3 pullups half way up,

3 pullups half way to over the bar

3 full strict pullups

10 light kb swings

20 jumping jacks

Metcon (Time)

21-15-9

Double Unders

Devils Cleans