CrossFit Basinview – Foundations

View Public Whiteboard


10 min cals (50 sec easy, 10 sec hard)

Strength (No Measure)

1 set every 3 minutes for 4 sets:

Strict Pullup Complex:


Ring Row Complex:

3 pullups half way up,

3 pullups half way to over the bar

3 full strict pullups

10 light kb swings

20 jumping jacks

Metcon (Time)


Double Unders

Devils Cleans