CrossFit Basinview – Foundations

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Warm-up

2 rounds:

1 min of each:

Row

Dowel Passes

Alternate between: 3 active shoulders + 3 scap pushups

Technique (No Measure)

EMOM X 24:

1- 2 TGU Bridge/ arm

2 – 10 Box Jumps

3- 3 beat swings into 5-7 kipping pullups

4 – Wall Climbs x 2 or Plank x 30 seconds

Core

(10 min)

3 sets:

20 situps

30 second plank

Rest 30 sec

20 flutter kicks

30 second plank

Rest 30 sec